Put your Midlife in Motion
Give your Midlife Momentum with a Four Step Method proven to help lessen and manage Peri and Menopausal Symptoms
About the midlife method
My Mission
At The Midlife Method, I am dedicated to providing guidance to an underserved group of women. Ladies navigating Peri Menopause, and Menopause deserve a high quality, supportive and sustainable health and fitness program. Whether you are just starting your journey or trying to fine tune your way, I have the tools and expertise to help you achieve your fitness goals.
Your Trainer
I am a NASM Certified Personal Trainer with 5 years experience. I am a NASM Certified Nutrition Coach, and Certified in Peri and Menopausal Training. I am passionate about helping women feel their best and succeed. I would love to work with you to create a personalized fitness plan that is tailored to your unique needs and goals.
I myself have applied this program to my life and have had great results.
Services Offered
Access to my Four Step Midlife Method
App Based Personal Training
Coaching to guide you through it all
How the Midlife Method Worked For Me
In the midst of Menopause not feeling myself
In the midst of Menopause, feeling better than myself
In the midst of Menopause, feeling better than myself
I had what felt like constant hot flashes, moodiness, anxiety, depression, weight gain for no reason, constant fatigue, brain fog, achey, and headaches.
In the midst of Menopause, feeling better than myself
In the midst of Menopause, feeling better than myself
In the midst of Menopause, feeling better than myself
I went all in and followed all 4 areas of my Midlife Method. I finally have relief from as many hot flashes, relief from anxiety and depression. I am more patient and look forward to working out. My energy is back and lost 15 pounds during the 1st 2 months of my program.