Frequently Asked Questions

The Midlife Method offers an easy to follow and implement program that will provide you with valuable guidance. This is designed to help you feel your best while navigating mid life while helping to diminish Perimenopausal and Menopausal Symptoms.

Yes,  customized nutrition coaching is offered to complement your training program and will help you reach your fitness goals faster. Two programs are offered and one of them does not require you to track calories, fat, protein, or carbs.

Yes, with the purchase of The Midlife Method Program you can add on Personal Training with the use of an interactive app and/or Midlife Method Coaching.

Yes, I offer 1 on 1 coaching with weekly check ins, nutrition ideas, and ongoing personalized support. I also offer Personalized Personal Training with an interactive app that provides exercise instruction and trackable progression. 

Both of these personalized services can be purchased separately or added onto The Midlife Method Program Outline.